Infrared Sauna

Detoxify and relax with soothing infrared heat that penetrates deep into muscles, stimulating circulation and promoting skin renewal. Unlike traditional saunas, infrared light gently warms the body directly—enhancing recovery, reducing stress, and encouraging a full-body reset without the overwhelming heat.

How it Works

Infrared panels emit targeted light waves that deeply penetrate the skin and tissues. This process raises your core temperature from within, boosting circulation, stimulating sweat, and flushing out toxins. It also soothes muscle soreness, supports joint mobility, and rejuvenates your skin—offering a low-intensity, high-impact wellness experience.

What’s Involved

You’ll be guided to a private sauna suite where you can relax solo or with a guest. Wear light, comfortable clothing or a swimsuit. The 20–30-minute session is self-directed, but support is always nearby. Expect a gentle, radiant heat—not steam—so you can breathe comfortably throughout.

Equipment Details

Our full-spectrum infrared sauna features ergonomic seating, chromotherapy lighting, and surround infrared panels for even, targeted heat distribution.

Post-Use

After your session, you'll feel noticeably lighter and deeply relaxed. A warm glow, reduced tension, and a boost in energy and mental clarity are common. Some users report improved sleep and smoother skin that same day. Stay hydrated to extend the detox benefits.

The Benefits of Cryotherapy

Full Body Detox

Flush out heavy metals, chemicals, and everyday toxins naturally and effectively.

Boosts Circulation & Heart Health

Infrared heat improves blood flow and mimics the effects of mild cardio exercise.

Relieves Muscle & Joint Tension

Soothes sore muscles, reduces stiffness, and supports recovery from physical exertion.

Reduces Stress & Excess Cortisol

Calms the nervous system and helps lower stress hormone levels for a relaxed mind and body.

Boosts Weight Loss & Metabolism

Increases core temperature to gently raise your metabolic rate.

Improves Skin Clarity & Tone

Sweat out impurities while boosting collagen production for healthier, more radiant skin.

Enhances Sleep & Relaxation

Infrared therapy encourages parasympathetic activation, helping you unwind more deeply.

Stimulates Collagen Production

Encourages natural collagen renewal for firmer, smoother skin.

Supports Immune Resilience

Boosts white blood cell activity and cellular regeneration to help defend against illness.

Location

1a St Vincent Street
London, W1U 4DA
United Kingdom

Therapies

Monday to Friday
7am – 9pm

Saturday and Sunday
8am – 8pm