Cold Plunge

Cold plunge therapy involves brief immersion in cold water, prompting the body to constrict blood vessels and reduce inflammation. As the body warms back up, circulation increases, helping support recovery, reduce soreness, and refresh both body and mind.

How it Works

Cold plunge therapy involves brief immersion in cold water, prompting the body to constrict blood vessels and reduce inflammation. As the body warms back up, circulation increases, helping support recovery, reduce soreness, and refresh both body and mind.

What’s Involved

You'll change into minimal clothing or swimwear stepping into cold water for 3-10 minutes, based on your comfort and experience level. The experience is brief, invigorating, and closely monitored to ensure safety and comfort within a 20 minute appointment.

Equipment Details

The cold immersion tub is a freestanding, upright system designed for full-body submersion. Water temperature is typically maintained between 3–10°C, allowing sessions to be adjusted based on experience level and comfort.

Post-Use

Immediately after, you’ll feel a tingling warmth as circulation surges. Many clients report an energy lift, reduced muscle stiffness, and a sense of clarity that lasts for hours.