Cryotherapy

Whole-body exposure to –110 °C for just a few minutes triggers an anti-inflammatory cascade: blood vessels constrict, then dilate post-session, flooding tissues with oxygen and nutrients. The result? Reduced pain, faster muscle recovery, improved skin tone, and a natural endorphin boost.

How it Works

Your session takes place in a state-of-the-art cryo-chamber. As the cold envelops you, circulation slows in surface tissues, dialing down inflammation. After you step out, fresh, oxygen-rich blood rushes back in—speeding healing, easing soreness, and uplifting mood.

What’s Involved

You’ll change into minimal clothing and don protective gear (headband, face mask, gloves, socks, slippers). A trained therapist guides you into the chamber for a 3-minute cold immersion within a 15-minute appointment.

Equipment Details

Our precision-controlled cryo-chamber maintains –110 °C throughout.

(Protective gear and safety features ensure a comfortable, non-invasive experience.)

Post-Use

Immediately after, you’ll feel a tingling warmth as circulation surges. Many clients report an energy lift, reduced muscle stiffness, and a sense of clarity that lasts for hours.

The Benefits of Cryotherapy

Inflammation Reduction

Experience a rapid decrease in swelling for faster relief and comfort.

Pain Relief

Alleviates joint and muscle discomfort so you can move without limitations.

Recovery Boost

Speeds up post-workout healing to get you back in action sooner.

Mood Enhancer

Elevates endorphin and serotonin levels for a natural, uplifting energy surge.

Circulation Support

Improves blood and lymph flow to aid detoxification and tissue repair.

Immune Strengthening

Regulates your immune response to help defend against illness.

Sleep Improvement

Promotes deeper, more restful sleep for optimal overnight recovery.

Mental Clarity

Increases energy and sharpens focus for peak cognitive performance.

Skin Renewal

Enhances skin tone and elasticity for a revitalized, youthful appearance.

Location

1a St Vincent Street
London, W1U 4DA
United Kingdom

Therapies

Monday to Friday
7am – 9pm

Saturday and Sunday
8am – 8pm